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Massage
is defined as “the systematic manual or mechanical manipulations
of the soft tissues of the body by such movements as rubbing, kneading,
pressing, rolling, slapping and tapping, for therapeutic purposes
such as promoting circulation of the blood and lymph, relaxation
of muscles, relief from pain, restoration of metabolic balance,
and other benefits both physical and mental.”
With
today’s high-stress, fast-paced lifestyles, it is important
to take care of yourself…body, soul and mind. One of the most
effective ways to do this is by receiving therapeutic massage on
a regular basis.
What are some of the benefits
of therapeutic massage?
*Speeds healing of tissues
*Refreshes and reenergizes muscles
*Decreases headache tension
*Breaks down scar tissue
*Improves circulation
*Detoxifies and boosts the immune system
*Increases flexibility and range of motion
*Maintains healthy skin
*Lowers high blood pressure
*Calms the nervous system
*Improves muscle tone
Although massage is very beneficial, there are situations in
which it is NOT recommended. Some of these include:
*Abnormal body temperature
*Severe osteoporosis
*Severe cold or flu
*Blood clots
*Intoxication
*First trimester of pregnancy (if massage has not been a regular
part of your lifestyle)
If there is ever a question of whether or not you should receive a
massage, please ask your physician.
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Although
massage is very beneficial, there are situations in which it is
NOT recommended. Some of these include:
- Abnormal
body temperature
-
Severe osteoporosis
-
Severe cold or flu
-
Blood clots
-
Intoxication
-
First trimester of pregnancy (if massage has not been a regular
part of your lifestyle)
If
there is ever a question of whether or not you should receive a
massage, please ask your physician.
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